Schedule - Turn Thru the Burn (Group Cycling)

BEHIND THE SCENES FITNESS PRESENTS:

Turn Thru the Burn (Group Cycling Workshop)

This Workshop is for the beginner, intermediate and advanced rider/ instructor, who desires a better cycling experience. The focus will be on pushing your anaerobic threshold beyond its present plateau. Utilizing focused breathing techniques, appropriate visualizations and body alignment and awareness, you will experience, longer, stronger and more exciting rides.

Topics covered during Group Cycling Workshop

Finding your own push point physically, consistently in the pedal stroke, and mentally in your commitment to ride stronger.
Breathing into the flow of the movement, not against it.
Seeing yourself in your ride. (Riding in the moment)
Individually coaching class participants while in a group setting.
Pushing your participants to an optimum level of performance and not just "riding fast and to the beat".)
AEA 1.5 ACE 0.3 AFAA 3.25 ACSM 3.0 NDEITA 3.0 AEA 1.5 IFPA 3.0

International Training Team


Eversley Forte		Susan Viar		Kit von Blerk		Sharlene Franke		Kimberly Manning		Frank Navarro

We have over 30 trainers nationally and internationaly

For additional information on the NIA Workshops, Aquatic Workshops, Stability Ball Trainings, Cardio Athletic Kickbox Video Series, Kickbox Certifications and Workshops, Master Classes, Mat Pilates, Yoga or Group Cycling Workshops, the BTSF Training Team, hosting a training, or for any other information, please contact Behind The Scenes Fitness:

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