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Senior Exercise - Safe and Effective Exercise Design

This workshop is meant to educate the fitness professional working with senior clientele. Of utmost importance are meticulous evaluations through relevant client assessment protocols utilizing biomechanical perspective. Emphasis is on effective communication and creating effective exercises with respect to the body’s structure and function, its capabilities and limitations and applying resistance correctly.


Workshop Objectives

  • Understand the different physical and mental concerns associated with instructing the senior client.

  • Be able to evaluate the client using relevant procedures keeping in mind prior conditions and limitations.

  • Enhance communication skills that project an effective and professional demeanor on a platform that increases memory retention.

  • Create safe and effective resistance training exercises that give results without injury.

  • Learn ‘alternative’ forms of resistance being just as, if not more, beneficial than traditionally prescribed forms.

  • Create a constant thought process of analysis leading to effective exercise instruction.


For additional information on the Seniors and In-Home Personal Training Workshops, Aquatic Workshops, Stability Ball Trainings, Cardio Athletic Kickbox Video Series, Kickbox Certifications and Workshops, Master Classes, Mat Pilates, Yoga or Group Cycling Workshops,  our trainers, hosting a training, or for any other information, please contact Behind The Scenes Fitness:

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Behind the Scenes Fitness is recognized by the American Council on Exercise as a Continuing Education Specialist.




Download Training Brochure 

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Training Dates and Locations

Prices/Registration Form


Home Study Continuing Education


Mat Pilates Workshops (MPI & MPII)

Aqua Workshop (AQ)

Pilates on the Ball (PB)

Kickbox Instructor Training (KC & KW)

In-Home Personal Training (IHPT)

Seniors Exercise Instruction (SEI)

Get On The Ball Workshop (BW)

Group Cycling Workshop (CY)

Yoga Workshops (YW)

For ALL training questions call 408-244-4895 or Click here to contact BTSF





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