Pilates On The Ball 2006

The goal of this course (3 hour videotaped workshop) is to teach the pilates mat work using the ball.   Participants will focus on each mat exercise and learn how to keep the “idea” of Pilates while adding the ball.  Students taking this course need to have a prior understanding of the basic Mat Pilates  exercises. This home study is not intended to teach students the matwork but to enhance the students existing knowledge.  Combining the idea of Pilates and the dynamics of the ball is a new concept and can be enjoyed by anyone from the elite athletes to the beginner exerciser.  Form and modifications for all levels will be shown.  

 Topics covered

• Learn proper form and safety on the ball

• Learn how to incorporate the Mat Pilates exercises with the ball.

• Learn how to modify the exercises for different populations.

• Learn how to add a variety of ball exercises into other formats.

• Learn how to keep the flow, concentration and control of Pilates with the ball

 ACE 0.3 ACSM 3.0 ($59.00 includes 3 hr video) Click here order

Yoga...The Mystery Revealed I

This training will benefit instructors or trainers with existing classes and clientele who would like to incorporate the benefits of Yoga's concepts and exercises into their sessions, as well as anyone interested in starting a personal Yoga practice.  Non-instructors who want to gain an overall deeper understanding of Yoga are also encouraged to attend this workshop. 

Topics covered

• Learn 5 different types of Yoga, what differentiates them, benefits of each style. 

• Learn proper alignment for basic through intermediate postures in Hatha Yoga. 

• Learn proper breathing mechanics as well as several breathing techniques. 

• Learn about the philosophy and history of Yoga, and the benefits and methods of meditation. 

ACE 0.3 ACSM 3.0 ($49.00) Click here order

Mat Pilates I - Application and Execution

The goal of this course (3 hour videotaped workshop) is to teach pilates based matwork exercises that focus on strengthening and stabilizing the muscles in the lower back and abdominals. Participants will focus on proper form and technique of exercises as they apply to other types of fitness classes. It is not intended to take the place of the training required to teach pure pilates, but rather to allow fitness professionals to incorporate matwork movements into existing classes. These core training exercises can be used by everyone, and will enhance total body function by integrating the upper body with the lower body via the core musculature. 

Topics covered

• Learn and understand core stabilization and how these concepts relate to fitness.

• Learn proper form and execution of pilates based matwork exercises.

• Understand modifications and precautions as related to special populations.

• Identify and train the core muscles.

• Learn how to incorporate exercises into existing fitness classes.

ACE 0.3 ACSM 3.0 ($59.00 includes 3 hr DVD) Click here order

Mat Pilates II - Sequencing and Transitions

Mat Pilates II was developed for fitness professionals who want to teach a full length Mat Pilates class. The goal of the Mat Pilates II course (3 hour videotaped workshop) is application of the Pilates exercises learned in Mat I or other basic Pilates training, into a group or personal training session.  After completing Mat Pilates II, instructors will learn what’s involved in teaching a Pilates class from start to finish.

Topics covered

• Review matwork exercises and modifications, matwork principles, Pilates terminology and anatomy

• Learn ways to add new challenges to known Pilates exercises.

• Learn how to progress from beginning to intermediate exercises.

• Learn an appropriate warm-up for Mat exercises, how to sequence moves for smooth transitions, and how to close a class with release and relaxation work.

ACE 0.3 ACSM 3.0 ($59.00 includes 3 hr DVD) Click here order

Get On The Ball

We will cover a variety of exercises on the ball, proper form, modifications, different levels of each exercise, and movement (bounce, swing, push, roll, etc.).  (3 hour videotaped workshop)

Topics covered

• Learn proper form and safety on the ball

• Learn how to incorporate the ball into existing programs

• Learn specific exercises for specific classes. (i.e.kickboxing, pilates, hi-lo)

• Learn how to "spot" students on the ball.

• Learn how to cue exercises with the ball.

• Learn how to use weights simultaneously with the ball. (ie. hand weights or body bar)

ACE 0.3 ACSM 3.0 ($59.00 includes 3 hr DVD) Click here order

Osteoporosis & Exercise

• Learn what osteoporosis is and the major risk factors.

• Learn how to prevent osteoporosis with exercise and nutrition.

• Learn which exercises are contrindicated and what modifications should be used.

**AEA 2.0 ($25.00) Click here order

Postural Problems and Pilates:

• Learn the differences between ideal postural alignment and the following faulty alignments:  kyphosis/lordosis, sway back, flat back.

• Learn the difference between muscle weakness and muscle shortness in conjunction with the faulty postural alignments.

• Learn modifications to Mat Pilates exercises for the following faulty, postural alignments:  kyphosis/lordosis, sway back, flat back.

**AEA 0.1 ($25.00) Click here order

Which is Better for Average American Adults…

Fat Burning or Aerobic Training Zones?

• Learn how to calculate one’s target heart rate for cardiovascular activity.

• Learn the difference between aerobic and anaerobic exercise.

• Learn what some physical benefits to cardiovascular activity are.

• Learn which energy source, fats or carbohydrates, is used primarily for aerobic activity.

**AEA 2.0 ($29.00) Click here order

Foundations For Designing Cardio Ball Training

**AEA 1.5  ($29.00) Click here order