BEHIND THE SCENES FITNESS
PRESENTS:
Pilates On The Ball 2006 (Workshop)
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The
goal of this workshop is to teach the pilates mat work using the ball.
Participants will focus on each mat exercise and learn how to
keep the “idea” of pilates while adding the ball.
Students taking this workshop need to have a prior
understanding of the mat work. This workshop in not intended to teach
students the mat work but to enhance the students existing knowledge.
Combining the idea of pilates and the dynamics of the ball is a
new concept and can be enjoyed by anyone from the elite athletes to
the beginner exerciser.
Participants will focus on form and modifications for all
levels.
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Topics covered during workshop
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Learn proper form and safety on the ball
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Learn how to incorporate the mat pilates exercises with the ball.
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Learn how to modify the exercises for different populations.
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Learn how to add a variety of ball exercises into other formats.
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Learn how to keep the flow, concentration and control of pilates with
the
ball.
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Stability
Ball Manuals by Doris St. Arnaud -3 Vol Set |
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Stability Ball
Exercises
Includes over
forty basic exercises performed with a Stability Ball to strengthen all
muscle groups and improve physical balance. All exercises are
illustrated in color and are presented with easy to read, easy to
understand instructions. Provides all instructions needed for a safe and
effective exercise program.
24 pages in color,
over 60 pictures
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Stability Ball
Exercises for a Healthy Back
Provides a
complete exercise program performed with a Stability Ball to eliminate
or to avoid lower back pain. Includes exercises to strengthen and
stabilize core muscles, the deepest muscle layers in our body. These
muscles are the key to good posture and are responsible for our ability
to function in everyday life, in fitness activities and in sports. Each
exercise is illustrated in color, is presented with clear instructions
and is identified with an intensity level allowing training progress.
40 pages in color,
over 100 pictures |
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Stability
Ball Exercises with Weights
This
manual includes over forty basic exercises performed with a Stability
Ball and Weights. All exercises are illustrated in color and are
presented with easy to read, easy to understand instructions. All you
need for a complete and intense training!
32 pages in color,
over 80 pictures |
For additional information on the Seniors and
In-Home Personal Training Workshops,
Aquatic Workshops, Stability Ball Trainings, Cardio Athletic Kickbox Video
Series, Kickbox Certifications and Workshops, Master Classes, Mat Pilates, Yoga
or Group Cycling Workshops, our
trainers, hosting a training, or for any other
information, please contact Behind The Scenes Fitness:
Click
for contact information
Behind the Scenes Fitness is recognized by the American Council on Exercise
as a Continuing Education Specialist.
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