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Hatha Vinyasa Yoga
Featuring Casey Samuel
Yoga is moving meditation. Hatha Yoga is a 5,000-year-old practice. It involves asanas (postures), breathing and meditation (deep relaxation). Yoga is a holistic approach to help you balance your body, mind and spirit. To be effective, Yoga must be practiced regularly for optimal health and fitness benefits. Consistent practice will help you in all aspects of your life.
This video was shot on location on the tropical island of Aruba. The scenery is relaxing and the poses are energizing. This video will help you build endurance, strength and flexibility. It nurtures the mind, body and spirit. It's 60 minutes in length and can be done all at once, or broken down into two 30 minute segments or three 20 minute segments. The poses are titled for easy navigation.
This video is great for all levels of ability. Using this video will help you lead a fun and healthy lifestyle.
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