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The Pilates! More than Exercise™ mat
manual is used by many Pilates instructors, students and enthusiasts
alike. It contains a breakdown of beginner, intermediate and advanced
exercises, professional quality photographs with detailed explanations
for each exercise, and information on preparing for the transition
between exercises.
The manual provides you with verbal
descriptions, photos of how each exercise starts and what the movement
entails. The photos provide a quick reference for body position.
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