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Mat Pilates Manual
Quantity in Basket: none
Code: mat_pilates_manual
Price: $25.00
Shipping Weight: 1.00 items



      The Pilates! More than Exercise™ mat manual is used by many Pilates instructors, students and enthusiasts alike. It contains a breakdown of beginner, intermediate and advanced exercises, professional quality photographs with detailed explanations for each exercise, and information on preparing for the transition between exercises.

The manual provides you with verbal descriptions, photos of how each exercise starts and what the movement entails.  The photos provide a quick reference for body position.