Stability Ball Manuals (3 vol set)

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Stability Ball Manuals by Doris St. Arnaud -3 Vol Set   Stability Ball Exercises Includes over forty basic exercises performed with a Stability Ball to strengthen all muscle groups and improve physical balance. All exercises are illustrated in color and are presented with easy to read, easy to understand instructions. Provides all instructions needed for a safe and effective exercise program. 24 pages in color, over 60 pictures           Stability Ball Exercises for a Healthy Back Provides a complete exercise program performed with a Stability Ball to eliminate or to avoid lower back pain. Includes exercises to strengthen and stabilize core muscles, the deepest muscle layers in our body. These muscles are the key to good posture and are responsible for our ability to function in everyday life, in fitness activities and in sports. Each exercise is illustrated in color, is presented with clear instructions and is identified with an intensity level allowing training progress. 40 pages in color, over 100 pictures Stability Ball Exercises with Weights This manual includes over forty basic exercises performed with a Stability Ball and Weights. All exercises are illustrated in color and are presented with easy to read, easy to understand instructions. All you need for a complete and intense training! 32 pages in color, over 80 pictures