Cardio Aerobic Kickboxing Home Video Workout Frequently Asked Questions
Frequently
Asked Questions:
Is Cardio Athletic Kickbox® like Tae Bo®?
Since 1994, the Cardio Athletic
Kickbox workout format has been taught at Health Clubs and
Corporate Fitness facilities in Northern California. TaeBo was
first introduced to the public in the Fall of 1998 as a video and
is taught in TaeBo studios. The Cardio Athletic Kickbox class
format is now taught to group exercise instructors throughout the
United States and Internationally. The Cardio Athletic Kickbox
video smoothly incorporates athletics into the Kickboxing workout
to create a new and unique workout experience. It is fun,
energizing, and accommodates men and women at any fitness level
from beginner to advanced. Low impact and lower intensity options
are demonstrated throughout. Eversley and his team take you
through an invigorating workout incorporating kicks, punches,
elbows and knees, and combinations used in martial arts and
boxing together with effective athletic drills. Eversley's motto
is, "Lets play hard, but lets play safe®". His training in Karate, along
with his strong background as a Certified Instructor recognized
by the health and fitness industry, come together in the Cardio
Athletic Kickboxing workout.
Tae Bo® is a registered trademark of BG Star Productions.
How can I learn to teach
Cardio Athletic Kickbox?
Cardio Athletic Kickbox is
presently taught at many Health Clubs and Corporate Fitness
Centers. To schedule a Certification Workshop or to inquire about
training please contact:
Click for contact
information
How long are the videos
and what do they do during the workout?
Flier
with Video Descriptions - Click
to download PDF file containing flier for Videos.
Is the workout for
beginners, intermediate, or advanced people?
Eversley believes that all
fitness levels should be accommodated in a workout. This is one
of the biggest benefits of Cardio Athletic Kickboxing over other
home video workouts. In his classes and instructor trainings, he
also provides variations on the kicks, punches, and athletic
drills for his students. The first Cardio Athletic Kickbox Video
is more geared to beginner/intermediate, with options for higher
intensity. The Cardio Athletic Kickbox II and the Instructor
Series I videos are more intermediate/advanced workouts.
Throughout each video,safety tips and correct form for various
kicks and punches are given,along with options for low and
moderate workout intensity to accommodate all fitness levels. All
combos are done from a fighting stance for a more natural feel
and flow.
Does Eversley have a
martial arts background and is he certified to teach health and
fitness?
Eversley Forte personally
developed the Cardio Athletic Kickbox workout and presents an
energetic and motivating coaching approach to group exercise. He
is the President of Behind the Scenes Fitness, trains group
exercise instructors internationally, a consultant to group
fitness program directors, and is the Executive Producer and
Director of the Cardio Athletic Kickbox video series. He has been
a martial artist, actor and stunt performer on commercials and
films for over 10 years and teaches Step, Multi-Step, Group
Cycling and Cardio Athletic Kickbox classes . Eversley has a
Bachelor of Science Degree and is certified by the American
College of Sports Medicine (ACSM), American Council On Exercise
(ACE), and the Aerobics and Fitness Association of America
(AFAA).
I have been training in
martial arts for several years, will this be a good workout for
me?
Many martial artists use the
Cardio Athletic Kickbox workout. Kicking and punching to high
energy music adds a whole new dimension to their workout - FUN.
I heard of people
getting hurt doing cardio kickbox style classes. Is this a safe
workout?
Eversley starts by demonstrating
and teaching the basic punches and kicks. He shows the proper
form to maximize muscle toning, range of motion, intensity, and
safety. Eversley gives options and tips throughout the workout
which allow you to "play hard" but also to "play
safe".
Is the music any good?
Yes!!! It is not the usual
'generic' video workout music. It is high energy instrumental
dance music.
Do I need any equipment
to do the Cardio Athletic Kickboxing Workout?
No equipment is necessary. The
Cardio Athletic Kickbox workout is designed to be effective
without the use of specialized equipment.
International
Orders - Europe, UK, etc?
The Cardio
Athletic Kickboxing video is available in VHS PAL format for
Australia, New Zealand, United Kingdom and most other countries. International Orders (VHS PAL Format, Europe, UK)
**Click
for international Currency Converter**
What is your refund
policy?
Damaged or defective videos will
be replaced immediately if returned to Behind The Scenes Fitness
within 30 days from the invoice date. Our standard policy is to
not accept non-defective video returns. Our own experience plus
Anti-piracy regulation require this because videos can be copied.
We do want our customers to be satisified so if you have a
specific problem with a video, please contact Behind The Scenes
Fitness to resolve your situation. Shipping and handling charges
are not refundable.
For
additional information on the Cardio Athletic Kickbox Video
Series, Certification, Workshop, Master Classes, hosting a
training, or for any other information, please contact Behind The
Scenes Fitness:
Click for contact
information
Purchase Cardio Athletic Kickbox Videos
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