|
|
|
Sign In
|
Cardio Aerobic Kickboxing Home Video Workout Frequently Asked Questions
Frequently Asked Questions:
Questions Summarized:
* Is Cardio Athletic Kickbox® like Tae Bo®? * How can I learn to teach Cardio Athletic Kickbox? * How long are the videos and what do they do during the workout? * Is the workout for beginners, intermediate, or advanced people? * Does Eversley have a martial arts background and is he certified to teach health and fitness? * Which videos do you recommend for instructors? * I have been training in martial arts for several years, will this be a good workout for me? * I heard of people getting hurt doing cardio kickbox style classes. Is this a safe workout? * Is the music any good? * Do I need any equipment to do the Cardio Athletic Kickboxing Workout? * International Orders - Europe, UK, etc? * What is your refund policy? **Click for international Currency Converter**
Is Cardio Athletic Kickbox® like Tae Bo®?Since 1994, the Cardio Athletic Kickbox workout format has been taught at Health Clubs and Corporate Fitness facilities in Northern California. TaeBo was first introduced to the public in the Fall of 1998 as a video and is taught in TaeBo studios. The Cardio Athletic Kickbox class format is now taught to group exercise instructors throughout the United States and Internationally. The Cardio Athletic Kickbox video smoothly incorporates athletics into the Kickboxing workout to create a new and unique workout experience. It is fun, energizing, and accommodates men and women at any fitness level from beginner to advanced. Low impact and lower intensity options are demonstrated throughout. Eversley and his team take you through a workout incorporating kicks, punches, elbows and knees, and combinations used in martial arts and boxing together with effective athletic drills. Eversley's motto is, "Lets play hard, but lets play safe®".
Tae Bo® is a registered trademark of BG Star Productions.
How can I learn to teach Cardio Athletic Kickbox?Cardio Athletic Kickbox is presently taught at many Health Clubs and Corporate Fitness Centers. To schedule a Certification Workshop or to inquire about training please contact:
How long are the videos and what do they do during the workout?The Kickbox I video is 55 minutes, Kickbox II is 57 minutes, and the Instructor Series I video is 58 minutes.
Flier with Video Descriptions - Click to download PDF file containing flier for Videos.
Is the workout for beginners, intermediate, or advanced people?Eversley believes that all fitness levels should be accommodated in a workout. This is one of the biggest benefits of Cardio Athletic Kickboxing over other home video workouts.
The first Cardio Athletic Kickbox I Video is more geared to beginner/intermediate, with options for higher intensity. The combinations are easy to follow and 2 people demonstrate low impact throughout the video. The Kickbox I video is also a very fun and entertaining workout.
The Cardio Athletic Kickbox II and the Instructor Series I videos are more intermediate/advanced workouts. All combos are done from a fighting stance for a more natural feel and flow. The combinations are more challenging, but they are broken down and cued to perfection. This makes the workout very easy to follow. Throughout each video, safety tips and correct form for various kicks and punches are given, along with options for low and moderate workout intensity to accommodate all fitness levels.
Does Eversley have a martial arts background and is he certified to teach health and fitness?Eversley Forte personally developed the Cardio Athletic Kickbox workout and presents an energetic and motivating coaching approach to group exercise. He is the President of Behind the Scenes Fitness, trains group exercise instructors internationally, a consultant to group fitness program directors, and is the Executive Producer and Director of the Cardio Athletic Kickbox video series. He has been a martial artist, actor and stunt performer on commercials and films for over 10 years and teaches Step, Multi-Step, Group Cycling and Cardio Athletic Kickbox classes . Eversley has a Bachelor of Science Degree and is certified by the American College of Sports Medicine (ACSM), American Council On Exercise (ACE), and the Aerobics and Fitness Association of America (AFAA).
Which videos do you recommend for instructors?
Both the Kickbox II and Instructor Series I videos are great for instructors or home exercisers looking for a more challenging workout. Both are packed with combinations, athletic drills, and new ideas that can be incorporated into classes. In the Instructor Series I video, nothing is held back. There is a lot more movement, both in circles and laterally. Back kicks and other higher intensity moves are executed in the Instructor Series I video. Modifications on the movements for safety and lower impact are shown throughout the video, along with teaching tips.
I have been training in martial arts for several years, will this be a good workout for me?Many martial artists use the Cardio Athletic Kickbox workout. Kicking and punching to high energy music adds a whole new dimension to their workout - FUN.
I heard of people getting hurt doing cardio kickbox style classes. Is this a safe workout?Eversley starts by demonstrating and teaching the basic punches and kicks. He shows the proper form to maximize muscle toning, range of motion, intensity, and safety. Eversley gives options and tips throughout the workout which allow you to "play hard" but also to "play safe".
Is the music any good?Yes!!! It is not the usual 'generic' video workout music. It is high energy instrumental dance music.
Do I need any equipment to do the Cardio Athletic Kickboxing Workout?No equipment is necessary. The Cardio Athletic Kickbox workout is designed to be effective without the use of specialized equipment.
International Orders - Europe, UK, etc?The Cardio Athletic Kickboxing video is available in VHS PAL format for Australia, New Zealand, United Kingdom and most other countries. International Orders (VHS PAL Format, Europe, UK)
**Click for international Currency Converter**
Damaged or defective videos will be replaced immediately if returned to Behind The Scenes Fitness within 30 days from the invoice date. Our standard policy is to not accept non-defective video returns. Our own experience plus Anti-piracy regulation require this because videos can be copied. We do want our customers to be satisified so if you have a specific problem with a video, please contact Behind The Scenes Fitness to resolve your situation. Shipping and handling charges are not refundable.
For additional information on the Cardio Athletic Kickbox Video Series, Certification, Workshop, Master Classes, hosting a training, or for any other information, please contact Behind The Scenes Fitness:
