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Self Defense Workshops - Sunnyvale, CA
 
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Code: selfdefense
Price: $99.00
Shipping Weight: 1.00 items
 
 
 
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Self Defense Seminars sponsored by Behind The Scenes Fitness

   

WOMEN'S SELF-DEFENSE WORKSHOP SERIES

 

Workshop Description

This 4 session workshop series will provide instruction and practice in the basic techniques of self defense from a standing position and ground maneuvers. The importance of avoiding a physical confrontation and the discouragement of an attack will be stressed.

Topics covered during workshop series

       
* Wrist Escapes
* Defensive Stances
* Avoiding Grasps and Deflecting Blows
* Kicks and Strikes
* Dodging, Turning and Running
* Physical Conditioning
* Striking Areas
    * Home Protection/Burglary
* Choke Releases and Escapes
* Ground Tactics
* Release from Body Grasps
* Review and Practice of Skills
* Self-Defense Ranges
* Travel Precautions
       
  INSTRUCTOR: FRANK NAVARRO

Frank Navarro has been a martial artist for over 30 years, and holds a 4th degree Black Belt in Kenpo Karate. Frank comes from a 3-generation Martial Arts background. He has experience in the following: Kenpo Karate, Boxing, Thai Boxing, Brazilian Jiu-Jitsu, Wushu, Northern Silum, Judo, Full Contact and Street Fighting. Frank has conducted trainings in 26 states and 77 cities throughout the United States!

WHERE:  
Supreme Court 1 Athletic Club
415 North Mathilda Avenue
Sunnyvale, CA 94086
(408) 739-1250 - for directions
     
WHEN:   Series of four workshops on Sundays - August 5, 12, 19, and 26
     
TIME:   11:30am - 1:00pm. Please arrive early to sign-in. Student requirements: Loose fit clothing
     
COST:    $99.00 per person. Space is limited so register early.
     
INFO:   For Workshop Information call (408) 244-4895 or visit our website at www.homekickboxing.com

 

CLICK FOR INSTANT ONLINE REGISTRATION

Frank is available to teach self defense workshops throughout the United States and Internationally.
 

Please call or email Behind The Scenes Fitness for information on upcoming workshops or to host a self defense workshop at your corporate or fitness facility.

***Please submit your contact information below. Two people will be randomly selected from all submitted inquiries to attend a Self Defense Seminar sponsored by Behind The Scenes Fitness at no charge.

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