Hatha Vinyasa Yoga
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moving meditation. Hatha Yoga is a 5,000-year-old practice. It
involves asanas (postures), breathing and meditation (deep
relaxation). Yoga is a holistic approach to help you balance your
body, mind and spirit. To be effective, Yoga must be practiced
regularly for optimal health and fitness benefits. Consistent
practice will help you in all aspects of your life.
was shot on location on the tropical island of Aruba. The scenery
is relaxing and the poses are energizing. This video will help
you build endurance, strength and flexibility. It nurtures the
mind, body and spirit. It's 60 minutes in length and can be done
all at once, or broken down into two 30 minute segments or three
20 minute segments. The poses are titled for easy navigation.
is great for all levels of ability. Using this video will help
you lead a fun and healthy lifestyle.
- Yoga on the Beach Video Clips
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