Eversley starts by demonstrating
and teaching the basic punches and kicks. He shows the proper
form to maximize muscle toning, range of motion, intensity, and
safety.The Cardio Athletic Kickbox workout then starts with a
great warm-up that will stretch and energize your body.
Eversley and his team then take
you through an invigorating and dynamic workout incorporating
kicks, punches, and combinations used in martial arts and boxing
together with effective athletic drills .
The Cardio Athletic Kickbox
workout is fun and accommodates men, women and enthusiasts at any
fitness level from beginner to advanced. Eversley gives options
and tips throughout the workout which allow you to play
hard but also to play safe. This is one of the
most effective calorie and fat burning total body workouts
After the cardio portion of the
workout is a cool down and stretch to increase your flexibility
followed by a conditioning and strengthening abdominal workout.
VHS - 55 Min