Cardio Athletic Kickbox - VHS PAL (Europe, UK, Asia, Australia)
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Eversley starts by demonstrating and teaching the basic punches and kicks. He shows the proper form to maximize muscle toning, range of motion, intensity, and safety. The Cardio Kickboxing workout then starts with a great warm-up that will stretch and energize your body. Eversley and his team then take you through an invigorating and dynamic workout incorporating kicks, punches, and combinations used in martial arts and boxing together with effective sports conditioning drills. The Cardio Athletic Kickboxing workout is fun and accommodates men, women at any fitness level from beginner to advanced. Eversley gives options and tips throughout the workout which allow you to “play hard” but also to “play safe”. This is one of the most effective calorie and fat burning total body workouts available. After the cardio portion of the workout is a cool down and stretch to increase your flexibility followed by a conditioning and strengthening abdominal workout. VHS PAL Format (Europe, UK) - 55 Min - $14.95 (U.S. Dollars)