Eversley Forte returns in
"Cardio Athletic Kickbox II - Play Hard, but Play
Safe," and is setting new standards for
intermediate/advanced home kickboxing workouts. His contagious
energy and enthusiasm will draw you into this workout. Perfect
cueing and instruction allow beginners as well as more advanced
exercisers to follow the challenging combinations.
Cardio Athletic Kickbox II is
ideal for 'regular' people who want to turn their home exercise
session up a notch.
- No specialized equipment
- Challenging, yet easy to
- Energizing, upbeat house
- Effective calorie and fat
burning total body home workout.
- Options for low impact and
various intensity levels.
- Motivating and
- Extended cardiovascular
The video starts with a demo of
the kicks and punches, proper form, and advice for injury
prevention. Cardio Athletic Kickbox II truly lives up to its
theme of "Lets Play Hard, but Lets Play Safe®." Following the warmup, the video
escalates into an aggressive, yet fun and entertaining workout
incorporating boxing combinations, elbows, knees, multiple kicks,
and athletic drills. Throughout the program, safety tips and
correct form for various kicks and punches are given, along with
options for low and moderate workout intensity. Eversley's style
will be a refreshing change of pace and will motivate you to
reach your goals!
The video is approximately 58
minutes (VHS in PAL format).