The Cardio Athletic Kickbox® Instructor Series I video is geared to
group fitness instructors, trainers, and advanced home exercisers
looking for new challenging ideas and choreography to incorporate
into their classes or personal home workouts.
The video starts with a demo of
the jab, cross, hook, upper cut, front kick, round kick, side and
back kicks. Proper form is shown for each as well as tips for
injury prevention. There is a review and demo of lateral movement
footwork drills and jumps. These athletic movements are
incorporated throughout the Cardio Athletic Kickbox Instructor
Series I video.
The workout then starts with a
sport specific warmup to prepare you for the workout.
"Lets Play Hard, but Lets
Play Safe" is the theme of this challenging and energetic
kickbox video. Backed by an adrenaline pumping music soundtrack,
Eversley and his team take you through an intermediate/advanced
workout which is taught as he would instruct his real life Master
Classes. No punches are pulled and the format of Eversley's
'live' classes is maintained for the complete feel of the Cardio
Athletic Kickbox workout. All combos are done from a fighting
stance to create a more natural feel and flow. Hand/elbow
combinations are introduced, followed by knee/kick combinations.
These are then combined to create more advanced routines. Even
the most advanced combinations in the video are cued to
perfection, explained, and presented so even
beginner/intermediate exercisers can follow. One of the team
members is dedicated throughout the workout to doing low impact
and lower intensity variations on all of the combinations and
athletic drills. Additional techniques are presented during the
cooldown and stretch.
The choreography in in this
video is different from that presented at instructor trainings
and Master Classes, so expect a 'flood' of new ideas in this
teriffic calorie and fat burning total body workout.
The Cardio Athletic Kickbox
Instructor Series I video is a must have for fitness enthusiasts,
instructors and trainers.
The video is approximately 58
minutes - (VHS PAL - Europe, UK, Australia, Asia, etc) .